Daily Program 04 gennaio 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Mercoledì 04 gennaio 2023W.O.D.EMOM 20’ - 5 x 4’18 Deadlift 100/70kg18/14 Calories18 American Swings 24/16kg18 KB OH LungesR1 -R3 -R5 —> Total Reps (18)R2 - R4 —> Half Reps (9)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 04 gennaio 2023

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