EPISODE · Jan 4, 2024 · 4 MIN
Daily Program 04 gennaio 2024
from Morning Coffee Talk @059 · host CFT059 Staff
Giovedì 04 gennaio 2024W.O.D.6 Intervals - 3’ON / 1’OFFAMRAP30 Double Unders9 Handstand Push Ups3 Squat Cleans**every 2 rounds: increasing load and decreasing 1 repM: 60-70-80kgW: 40-47-55kgTotal Time 24’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Giovedì 04 gennaio 2024 W.O.D. 6 Intervals - 3’ON / 1’OFF AMRAP 30 Double Unders 9 Handstand Push Ups 3 Squat Cleans* *every 2 rounds: increasing load and decreasing 1 rep M: 60-70-80kg W: 40-47-55kg Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...
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Daily Program 04 gennaio 2024
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