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Daily Program 05 dicembre 2022 episode artwork

EPISODE · Dec 5, 2022 · 5 MIN

Daily Program 05 dicembre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 05 dicembre 2022W.O.D.Team of 2 - 5 Rounds - Cap Time 20’1 Round DT Each in Wave Mode*20 Synchro Pistols20 Calories x Teameach drop 10 Synchro BurpeesBARBELL WEIGHTL1 —> 40/30kgL2 —> 50/35kgL3 —> 60/40kg*Wave ModeATHL A 12 Deadlifts ATHL B Deadlift Hold and changeATHL A 12 Hang Power Cleans ATHL B Front Rack Hold and changeATHL A 12 STOH ATHL B Deadlift OH Hold and change— barbell MY NOT be dropped until both athletes has finished the round —Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Dec 5, 2022

What this episode covers

Lunedì 05 dicembre 2022 W.O.D. Team of 2 - 5 Rounds - Cap Time 20’ 1 Round DT Each in Wave Mode* 20 Synchro Pistols 20 Calories x Team each drop 10 Synchro Burpees BARBELL WEIGHT L1 —> 40/30kg L2 —> 50/35kg L3 —> 60/40kg *Wave Mode ATHL A 12 Deadlifts ATHL B Deadlift Hold and change ATHL A 12 Hang Power Cleans ATHL B Front Rack Hold and change ATHL A 12 STOH ATHL B Deadlift OH Hold and change — barbell MY NOT be dropped until both athletes has finished the round — ...

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Daily Program 05 dicembre 2022

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How long is this episode of Morning Coffee Talk @059?

This episode is 5 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on December 5, 2022.

What is this episode about?

Lunedì 05 dicembre 2022W.O.D.Team of 2 - 5 Rounds - Cap Time 20’1 Round DT Each in Wave Mode*20 Synchro Pistols20 Calories x Teameach drop 10 Synchro BurpeesBARBELL WEIGHTL1 —> 40/30kgL2 —> 50/35kgL3 —> 60/40kg*Wave ModeATHL A 12 Deadlifts ATHL B...

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