Daily Program 05 ottobre 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Giovedì 05 ottobre 2023W.O.D.WOD A. - Team of 2 - change as needed (2W) - 10 minutes to complete:2.000/1.600 mt Ski Erg / Row Erg - or4.000/3.200 mt Bike Erg - or5.000/4.000 mt Echo Bike.REST 5’WOD B. - Team of 2 - change as needed (1W/1R) - AMRAP 10:2, 4, 6, 8 … Devil Presses @2x22,5/15kg 10 mt Handstand WalkTotal Time 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Oct 4, 2023

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Daily Program 05 ottobre 2023

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