EPISODE · Sep 4, 2022 · 3 MIN
Daily Program 05 settembre 2022
from Morning Coffee Talk @059 · host CFT059 Staff
Lunedì 05 settembre 2022W.O.D.Team of 2 - 1W/1R - Reps x team - 4 Rounds For Time30 Calories30 2DB Front Rack Lunges 22,5/1520 - 16 - 14 - 10 Bar Muscle UpsTotal Time 24’Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Lunedì 05 settembre 2022 W.O.D. Team of 2 - 1W/1R - Reps x team - 4 Rounds For Time 30 Calories 30 2DB Front Rack Lunges 22,5/15 20 - 16 - 14 - 10 Bar Muscle Ups Total Time 24’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-0...
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Daily Program 05 settembre 2022
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