Daily Program 06 febbraio 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 06 febbraio 2023W.O.D. T2X - CHANGE AS NEEDED - AMRAP - TARGET 2 ROUNDS - 25’ TIME CAP100 Toes To Bar75m Hand Stand Walk 50 Muscle UpsADV: 1 RFT on your own - Scaled: 75 2xDumbbells S.T.O.H.Legenda: 5 M.U. Unbroken 50 M.U.3 M.U. unbroken 30 M.U.1 M.U. 10 M.U.The same with Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 06 febbraio 2023

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