EPISODE · Jan 6, 2025 · 5 MIN
Daily Program 06 gennaio 2025
from Morning Coffee Talk @059 · host CFT059 Staff
Team of 2 - Cambio ogni 45” x 34 ROUNDS (45” ON - 45” OFF)Complete for time:100 2DB Lunges 80 2DB Deadlifts 60 2DB Hang Cleans 40 2DB Push Jerks 20 2DB Devil Pressesfollowed by:50 Calories50 Toes to Bar50 Synchro Burpees over the lineSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Team of 2 - Cambio ogni 45” x 34 ROUNDS (45” ON - 45” OFF) Complete for time: 100 2DB Lunges 80 2DB Deadlifts 60 2DB Hang Cleans 40 2DB Push Jerks 20 2DB Devil Presses followed by: 50 Calories 50 Toes to Bar 50 Synchro Burpees over the line Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477...
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Daily Program 06 gennaio 2025
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