EPISODE · May 5, 2025 · 4 MIN
Daily Program 06 maggio 2025
from Morning Coffee Talk @059 · host CFT059 Staff
0:00 - 10:00Amrap30 Double Unders3 Clean High Pulls3 Front Squats1 Squat CleansRest 1' 11:00 - 21:00Emom 10’1 Heavy Squat CleanRest 1’22:00 - 27:005’ find your daily 1RM Squat CleanTotal Time 27’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
0:00 - 10:00 Amrap 30 Double Unders 3 Clean High Pulls 3 Front Squats 1 Squat Cleans Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Squat Clean Rest 1’ 22:00 - 27:00 5’ find your daily 1RM Squat Clean Total Time 27’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl...
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Daily Program 06 maggio 2025
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