Daily Program 06 marzo 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 06 marzo 2023W.O.D.T2X - N.Y. MINUTE - ODD MIN: W/ATHL. A - EVEN MIN: W/ATHL. B - EMOM 22’“Complete as many reps as possible” - Target: 2 rounds150 Wall Balls 9/6Kg 30 Muscle Ups 30 Thrusters 70/50KgScaled: change as needed.Legenda: 3 M.U. unbroken 30 M.U.2 M.U. unbroken 20 M.U.1 M.U. 10 M.U.The same with Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 06 marzo 2023

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