EPISODE · Apr 6, 2023 · 3 MIN
Daily Program 07 aprile 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Venerdì 07 aprile 2023W.O.D.ON THE 2:00 X 10 ROUNDS - M.U. UNBROKEN - ADV. 10 ROUNDS FOR TIME6 Muscle Ups6 Shoulder To Over Head 60/40Kg6 Hang Squat Cleans 60/40Kg“FITNESS” (Low Load)9 Pull Ups9 Shoulder To Over Head 40/25Kg9 Front Squat 40/25KgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Venerdì 07 aprile 2023 W.O.D. ON THE 2:00 X 10 ROUNDS - M.U. UNBROKEN - ADV. 10 ROUNDS FOR TIME 6 Muscle Ups 6 Shoulder To Over Head 60/40Kg 6 Hang Squat Cleans 60/40Kg “FITNESS” (Low Load) 9 Pull Ups 9 Shoulder To Over Head 40/25Kg 9 Front Squat 40/25Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.a...
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Daily Program 07 aprile 2023
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