EPISODE · Dec 7, 2023 · 3 MIN
Daily Program 07 dicembre 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Giovedì 07 dicembre 2023W.O.D.10 rounds each athlete30 Double Unders1 Cluster*1 Thruster*start with moderate load and increase by feelIn the remaining time:1 Heavy Cluster Total time 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Giovedì 07 dicembre 2023 W.O.D. 10 rounds each athlete 30 Double Unders 1 Cluster* 1 Thruster* start with moderate load and increase by feel In the remaining time: 1 Heavy Cluster Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...
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Daily Program 07 dicembre 2023
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