EPISODE · Feb 7, 2024 · 3 MIN
Daily Program 07 febbraio 2024
from Morning Coffee Talk @059 · host CFT059 Staff
AMRAP 15’TEAM OF 2 - RELAY ON ROUNDELITE1 Clean & Jerk 90/60kg2 Pistol Squats3 BurpeesRX1 Clean & Jerk 80/55kg2 Pistol Squats3 BurpeesREGULAR1 Clean & Jerk 70/45kg2 Pistol Squats3 BurpeesSCALED2 Clean & Jerks 60/40kg2 Weighted Lunges3 BurpeesBEGINNER3 Clean & Jerks 40/30kg2 Lunges3 BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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AMRAP 15’ TEAM OF 2 - RELAY ON ROUND ELITE 1 Clean & Jerk 90/60kg 2 Pistol Squats 3 Burpees RX 1 Clean & Jerk 80/55kg 2 Pistol Squats 3 Burpees REGULAR 1 Clean & Jerk 70/45kg 2 Pistol Squats 3 Burpees SCALED 2 Clean & Jerks 60/40kg 2 Weighted Lunges 3 Burpees BEGINNER 3 Clean & Jerks 40/30kg 2 Lunges 3 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...
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Daily Program 07 febbraio 2024
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