Daily Program 07 luglio 2026

from Morning Coffee Talk @059 · host CFT059 Staff

For time:50 Double Unders + 5 Squat Snatch light weight50 Double Unders + 5 Squat Snatch light weight 40 Double Unders + 4 Squat Snatch light weight40 Double Unders + 4 Squat Snatch light weight30 Double Unders + 3 Squat Snatch medium weight30 Double Unders + 3 Squat Snatch medium weight 20 Double Unders + 2 Squat Snatch medium weight20 Double Unders + 2 Squat Snatch medium weight 10 Double Unders + 1 Squat Snatch heavy weight10 Double Unders + 1 Squat Snatch heavy weightIn the remaining time DAILY 1RM SnatchRX LOAD: 40/25 - 50/30 - 60/40 - 70/45 - 80/50Time Cap 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

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Daily Program 07 luglio 2026

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This episode was published on July 6, 2026.

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