EPISODE · Nov 7, 2023 · 4 MIN
Daily Program 07 novembre 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Martedì 07 novembre 2023W.O.D.Team of 2 - 8 Rounds - Cap. 22’Relay on Round5 Hang Power Cleans 70/45kg5 Bar Muscle Upsdirectly intoReps x Team - 1W/1R50/40/30/20/10CaloriesPistolsTEAM WW40/32/24/16/8 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Martedì 07 novembre 2023 W.O.D. Team of 2 - 8 Rounds - Cap. 22’ Relay on Round 5 Hang Power Cleans 70/45kg 5 Bar Muscle Ups directly into Reps x Team - 1W/1R 50/40/30/20/10 Calories Pistols TEAM WW 40/32/24/16/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...
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Daily Program 07 novembre 2023
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