EPISODE · Dec 8, 2023 · 5 MIN
Daily Program 08 dicembre 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Venerdì 08 dicembre 2023W.O.D.Team of 2 - For time:10, 9, 8…. 1 Synchro Pull Ups10, 9, 8…. 1 Synchro Burpees over the DB10, 9, 8…. 1 Synchro DB Snatches 22,5/15kg10, 9, 8…. 1 Wall Walks (1W/1R)Total Time 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Venerdì 08 dicembre 2023 W.O.D. Team of 2 - For time: 10, 9, 8…. 1 Synchro Pull Ups 10, 9, 8…. 1 Synchro Burpees over the DB 10, 9, 8…. 1 Synchro DB Snatches 22,5/15kg 10, 9, 8…. 1 Wall Walks (1W/1R) Total Time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...
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Daily Program 08 dicembre 2023
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