EPISODE · Feb 8, 2024 · 6 MIN
Daily Program 08 febbraio 2024
from Morning Coffee Talk @059 · host CFT059 Staff
12 ROUNDS Time Cap 15’ELITE5/4 Calories5 Shuttle Run (1=7,5mt)1 Power Clean 80/55kg3 Bar Muscle UpsRX5/4 Calories5 Shuttle Run (1=7,5mt)1 Power Clean 70/50kg3 Bar Muscle UpsSCALED5/4 Calories5 Shuttle Run (1=7,5mt)3 Power Clean 60/40kg5 Pull UpsBEGINNER5/4 Calories5 Shuttle Run (1=7,5mt)5 Power Clean 40/30kg5 Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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12 ROUNDS Time Cap 15’ ELITE 5/4 Calories 5 Shuttle Run (1=7,5mt) 1 Power Clean 80/55kg 3 Bar Muscle Ups RX 5/4 Calories 5 Shuttle Run (1=7,5mt) 1 Power Clean 70/50kg 3 Bar Muscle Ups SCALED 5/4 Calories 5 Shuttle Run (1=7,5mt) 3 Power Clean 60/40kg 5 Pull Ups BEGINNER 5/4 Calories 5 Shuttle Run (1=7,5mt) 5 Power Clean 40/30kg 5 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/cro...
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Daily Program 08 febbraio 2024
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