EPISODE · Jan 7, 2026 · 5 MIN
Daily Program 08 gennaio 2026
from Morning Coffee Talk @059 · host CFT059 Staff
Team of 2 - Amrap 16’10 Synchro DB Snatches left arm 22,5/15kg10 Synchro DB Snatches right arm 22,5/15kg20 Burpee Box Jump Overs10 Synchro DB Thrusters left arm 22,5/15kg10 Synchro DB Thrusters right arm 22,5/15kg20 Strict Handstand Push UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Team of 2 - Amrap 16’ 10 Synchro DB Snatches left arm 22,5/15kg 10 Synchro DB Snatches right arm 22,5/15kg 20 Burpee Box Jump Overs 10 Synchro DB Thrusters left arm 22,5/15kg 10 Synchro DB Thrusters right arm 22,5/15kg 20 Strict Handstand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...
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Daily Program 08 gennaio 2026
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