EPISODE · Jul 7, 2026 · 4 MIN
Daily Program 08 luglio 2026
from Morning Coffee Talk @059 · host CFT059 Staff
2 minutes ON - 1 minute OFF x 8 roundsRounds 1 - 5200/150 m RunMax Wall Walks in the remaining timeRounds 2 - 6200/150 m RunMax Calories in the remaining timeRounds 3 - 7200/150 m RunMax 1DB Box Step Over in the remaining timeRounds 4 - 8200/150 m RunMax Toes to Bar in the remaining timeTime Cap 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
2 minutes ON - 1 minute OFF x 8 rounds Rounds 1 - 5 200/150 m Run Max Wall Walks in the remaining time Rounds 2 - 6 200/150 m Run Max Calories in the remaining time Rounds 3 - 7 200/150 m Run Max 1DB Box Step Over in the remaining time Rounds 4 - 8 200/150 m Run Max Toes to Bar in the remaining time Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6...
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Daily Program 08 luglio 2026
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