EPISODE · Nov 8, 2022 · 5 MIN
Daily Program 08 novembre 2022
from Morning Coffee Talk @059 · host CFT059 Staff
Martedì 08 novembre 2022W.O.D.Team of 23 Rounds For Time - Cap 15’HANDSTAND VERSION10 Total Thruster Waves 50/35kg30mt Handstand Walk (Team)50 Box Jump Overs (Team)CARRY VERSION10 Total Thruster Waves 50/35kg30mt Double OH DB/KB Carry (each)50 Single DB/KB Box Step Overs (Team)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Martedì 08 novembre 2022 W.O.D. Team of 2 3 Rounds For Time - Cap 15’ HANDSTAND VERSION 10 Total Thruster Waves 50/35kg 30mt Handstand Walk (Team) 50 Box Jump Overs (Team) CARRY VERSION 10 Total Thruster Waves 50/35kg 30mt Double OH DB/KB Carry (each) 50 Single DB/KB Box Step Overs (Team) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...
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Daily Program 08 novembre 2022
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