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Daily Program 08 settembre 2022 episode artwork

EPISODE · Sep 7, 2022 · 2 MIN

Daily Program 08 settembre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Giovedì 08 settembre 2022W.O.D.Every 2’ for 10 rounds10  Burpees10  American Swings 24/16kg  2  Squat Snatches increasing load**Round 1-2: 65%Round 3-4: 70%Round 5-6: 75%Round 7-8: 80%Round 9-10: 85%% BASED ON 1RM SNATCHIscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Sep 7, 2022

What this episode covers

Giovedì 08 settembre 2022 W.O.D. Every 2’ for 10 rounds 10 Burpees 10 American Swings 24/16kg 2 Squat Snatches increasing load* *Round 1-2: 65% Round 3-4: 70% Round 5-6: 75% Round 7-8: 80% Round 9-10: 85% % BASED ON 1RM SNATCH Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sc...

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Daily Program 08 settembre 2022

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How long is this episode of Morning Coffee Talk @059?

This episode is 2 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on September 7, 2022.

What is this episode about?

Giovedì 08 settembre 2022W.O.D.Every 2’ for 10 rounds10  Burpees10  American Swings 24/16kg  2  Squat Snatches increasing load**Round 1-2: 65%Round 3-4: 70%Round 5-6: 75%Round 7-8: 80%Round 9-10: 85%% BASED ON 1RM SNATCHIscriviti al nostro canale...

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