EPISODE · Dec 9, 2022 · 5 MIN
Daily Program 09 dicembre 2022
from Morning Coffee Talk @059 · host CFT059 Staff
Venerdì 09 dicembre 2022W.O.D.In a Team of 2 Complete 1W/1R100 Deadlifts 100/70kg125 Bar Facing Burpees150/120 CaloriesTime Cap 24’Bonus Track (only one athlete)E3MOMMax Ring Muscle Up Unbroken*Every Reps of RING Muscle Ups* decrease the total reps ofDeadlifts —> 2 reps each Ring MUorBurpees —> 3 reps each Ring MUorCalories —> 4 reps each Ring MU* Bar Muscle Ups or Chest to Bar or Pull Ups ARE NOT ALLOWEDSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Venerdì 09 dicembre 2022 W.O.D. In a Team of 2 Complete 1W/1R 100 Deadlifts 100/70kg 125 Bar Facing Burpees 150/120 Calories Time Cap 24’ Bonus Track (only one athlete) E3MOM Max Ring Muscle Up Unbroken* Every Reps of RING Muscle Ups* decrease the total reps of Deadlifts —> 2 reps each Ring MU or Burpees —> 3 reps each Ring MU or Calories —> 4 reps each Ring MU * Bar Muscle Ups or Chest to Bar or Pull Ups ARE NOT ALLOWED Support the show 📌 Visita il nostro sito:...
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Daily Program 09 dicembre 2022
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