EPISODE · Dec 8, 2025 · 6 MIN
Daily Program 09 dicembre 2025
from Morning Coffee Talk @059 · host CFT059 Staff
FOR TIME - CAP 30’On a Team of 22000 mt Row/Ski Erg80 Shuttle Run (1 = 7,5mt+7,5mt)160 Burpees Targetin the remaining time max mt Row/Ski ErgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
FOR TIME - CAP 30’ On a Team of 2 2000 mt Row/Ski Erg 80 Shuttle Run (1 = 7,5mt+7,5mt) 160 Burpees Target in the remaining time max mt Row/Ski Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH...
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Daily Program 09 dicembre 2025
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