EPISODE · Feb 9, 2023 · 4 MIN
Daily Program 09 febbraio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Giovedì 09 febbraio 2023W.O.D.STRENGTH/ENDURANCE - 1:30 ON / 1:30 OFF X 10 ROUNDS - 30’ TIME CAP6 Hang Power Cleans 60/40Kg1 Rope ClimbAMRAP CaloriesL1: 150/120 Cals - L2: 180/150 CalsADV: 9 H.P.C.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Giovedì 09 febbraio 2023 W.O.D. STRENGTH/ENDURANCE - 1:30 ON / 1:30 OFF X 10 ROUNDS - 30’ TIME CAP 6 Hang Power Cleans 60/40Kg 1 Rope Climb AMRAP Calories L1: 150/120 Cals - L2: 180/150 Cals ADV: 9 H.P.C. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The...
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Daily Program 09 febbraio 2023
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