EPISODE · Jan 9, 2024 · 6 MIN
Daily Program 09 gennaio 2024
from Morning Coffee Talk @059 · host CFT059 Staff
Martedì 09 gennaio 2024W.O.D.3 ROUNDS4’ AMRAP14 Snatches 40/30kg15 Box Jump Overs10 Toes to Bar2’ REST4’ AMRAP12 Snatches 50/35kg15 Box Jump Overs12 Toes to Bar2’ REST4’ AMRAP10 Snatches 60/40kg15 Box Jump Overs14 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Martedì 09 gennaio 2024 W.O.D. 3 ROUNDS 4’ AMRAP 14 Snatches 40/30kg 15 Box Jump Overs 10 Toes to Bar 2’ REST 4’ AMRAP 12 Snatches 50/35kg 15 Box Jump Overs 12 Toes to Bar 2’ REST 4’ AMRAP 10 Snatches 60/40kg 15 Box Jump Overs 14 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙...
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Daily Program 09 gennaio 2024
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