EPISODE · Jan 9, 2025 · 6 MIN
Daily Program 09 gennaio 2025
from Morning Coffee Talk @059 · host CFT059 Staff
Open 24.1 - For time:21 Dumbbell Snatches (arm 1)21 Lateral Burpees Over Dumbbell21 Dumbbell Snatches (arm 2)21 Lateral Burpees Over Dumbbell15 Dumbbell Snatches (arm 1)15 Lateral Burpees Over Dumbbell15 Dumbbell Snatches (arm 2)15 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 1) 9 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 2) 9 Lateral Burpees Over DumbbellTime Cap: 15 minutesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Open 24.1 - For time: 21 Dumbbell Snatches (arm 1) 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches (arm 2) 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 1) 15 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 2) 15 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 1) 9 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 2) 9 Lateral Burpees Over Dumbbell Time...
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Daily Program 09 gennaio 2025
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