Daily Program 09 giugno 2025

from Morning Coffee Talk @059 · host CFT059 Staff

7 ROUNDS - START EVERY 4’DB Box Step UpsDB OH LungesBurpeesCalories*R1-R3-R5-R716 RepsR2-R4-R68 Reps*Women Cals 12/6Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Jun 8, 2025

What this episode covers

7 ROUNDS - START EVERY 4’ DB Box Step Ups DB OH Lunges Burpees Calories* R1-R3-R5-R7 16 Reps R2-R4-R6 8 Reps *Women Cals 12/6 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1...

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Daily Program 09 giugno 2025

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This episode was published on June 8, 2025.

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