EPISODE · Jul 8, 2025 · 6 MIN
Daily Program 09 luglio 2025
from Morning Coffee Talk @059 · host CFT059 Staff
AMRAP 15’DB FLOWLEFT ARM - LEFT LEG1 Power Snatch1 Overhead Lunges1 Thruster1 Hang C&J1 Devil PressRIGHT ARM - RIGHT LEG1 Power Snatch1 Overhead Lunges1 Thruster1 Hang C&J1 Devil PressRest 30” after each roundAdd 1 reps each roundBURNERTEAM OF 2 - 1W/1RFOR TIME100 Calories100 BurpeesTime Cap 9’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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AMRAP 15’ DB FLOW LEFT ARM - LEFT LEG 1 Power Snatch 1 Overhead Lunges 1 Thruster 1 Hang C&J 1 Devil Press RIGHT ARM - RIGHT LEG 1 Power Snatch 1 Overhead Lunges 1 Thruster 1 Hang C&J 1 Devil Press Rest 30” after each round Add 1 reps each round BURNER TEAM OF 2 - 1W/1R FOR TIME 100 Calories 100 Burpees Time Cap 9’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782...
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Daily Program 09 luglio 2025
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