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Daily Program 09 ottobre 2023 episode artwork

EPISODE · Oct 8, 2023 · 5 MIN

Daily Program 09 ottobre 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 09 ottobre 2023W.O.D.Team of 2 - Reps x TeamEMOM 20’1’ Athlete A1’ Athlete B150 Wall Ball ShotsDirectly intoAMRAP20 Calories10 Shuttle Run (1=7,5mt+7,5mt)20 Pull Ups10 Shuttle Run (1=7,5mt+7,5mt)20 HSPUSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Oct 8, 2023

What this episode covers

Lunedì 09 ottobre 2023 W.O.D. Team of 2 - Reps x Team EMOM 20’ 1’ Athlete A 1’ Athlete B 150 Wall Ball Shots Directly into AMRAP 20 Calories 10 Shuttle Run (1=7,5mt+7,5mt) 20 Pull Ups 10 Shuttle Run (1=7,5mt+7,5mt) 20 HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche ...

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Daily Program 09 ottobre 2023

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How long is this episode of Morning Coffee Talk @059?

This episode is 5 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on October 8, 2023.

What is this episode about?

Lunedì 09 ottobre 2023W.O.D.Team of 2 - Reps x TeamEMOM 20’1’ Athlete A1’ Athlete B150 Wall Ball ShotsDirectly intoAMRAP20 Calories10 Shuttle Run (1=7,5mt+7,5mt)20 Pull Ups10 Shuttle Run (1=7,5mt+7,5mt)20 HSPUSupport the show📌 Visita il nostro...

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