Daily Program 10 aprile 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 10 aprile 2023W.O.D.FOR TIMEOn a team of 2 (1w/1r)1K Row/Ski or 2K BikergThen4RFT20 Toes To Bar20 Burpees TargetThen1K Row/Ski or 2K BikergThen3RFT20 Pull Ups20 Shuttle Run ( 1 rep = 2x7.5mt)Then 1K Row/Ski or 2K BikergThen FOR TIME20 Toes To Bar20 Burpees Target20 Pull Ups20 Shuttle RunTC:40’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Apr 9, 2023

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Daily Program 10 aprile 2023

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