Daily Program 10 dicembre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Sabato 10 dicembre 2022W.O.D.Twelve Days of CrossFit1 Wall Walk2 Devil Presses 22,5/15Kg3 Shuttle Run 15mt4 DB Thrusters 22,5/15Kg5 Box Jumps 6 DB Box Step Overs 22,5/15Kg7 American Swings 24/16kg8 DB Hang C&J 22,5/15Kg9 Calories10 DB Hang Snatches 22,5/15Kg11 Double Unders12 DB Push Presses 22,5/15Kgworking modality as follow1 Shuttle Run2 Devil Presses, 1 Shuttle Run3 Toes to Bar,Devil Presses, 1 Shuttle Run4 DB Thrusters, 3 Toes to Bar,Devil Presses, 1 Shuttle Run……12 DSB Push Presses, 11 Double Unders, 10 DB Hang Snatches, 9 Calories, 8 DB Hang C&J, 7 American Swings, 6 DB Box Step Overs, 5 Box Jumps, 4 DB Thrusters, 3 Toes to Bar,Devil Presses, 1 Shuttle RunNO TIME CAPMUST BE COMPLETEDSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 10 dicembre 2022

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