EPISODE · Feb 10, 2023 · 5 MIN
Daily Program 10 febbraio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Venerdì 10 febbraio 2023W.O.D.T2X - 20’ TIME CAP - 5 RFT - “SYNCHRO MAGGIE”10 Synchro Hand Stand Push Ups20 Synchro Pull Ups / Chest To Bar Pull Ups30 Synchro Pistol SquatsADV: target 15’ - Scaled: AMRAP 20’ target 4 roundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Venerdì 10 febbraio 2023 W.O.D. T2X - 20’ TIME CAP - 5 RFT - “SYNCHRO MAGGIE” 10 Synchro Hand Stand Push Ups 20 Synchro Pull Ups / Chest To Bar Pull Ups 30 Synchro Pistol Squats ADV: target 15’ - Scaled: AMRAP 20’ target 4 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...
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Daily Program 10 febbraio 2023
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