EPISODE · Jan 10, 2024 · 6 MIN
Daily Program 10 gennaio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Mercoledì 10 gennaio 2023W.O.D.Team of 2 - Reps x Team - Cap 20’21 - 15 - 9Deadlifts 100/70kgHSPUCalories15 - 12 - 9Deadlifts 115/80kgStrict HSPUCalories12 - 9 - 6Deadlifts 130/90kgWall Facing HSPUCaloriesSCALED1 Wall Walk every 3 HSPUSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Mercoledì 10 gennaio 2023 W.O.D. Team of 2 - Reps x Team - Cap 20’ 21 - 15 - 9 Deadlifts 100/70kg HSPU Calories 15 - 12 - 9 Deadlifts 115/80kg Strict HSPU Calories 12 - 9 - 6 Deadlifts 130/90kg Wall Facing HSPU Calories SCALED 1 Wall Walk every 3 HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...
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Daily Program 10 gennaio 2023
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