Daily Program 11 dicembre 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 11 dicembre 2023W.O.D.Team of 28 Rounds2’ ON - 30” OFF - Alternate Set 1 & 2SET 1Athlete A —> Deadlift Hold @80/55kgAthlete B —> AMRAP Devil Presses @2x22,5/15kgSET 2Athlete A —> Handstand HoldAthlete B —> AMRAP Calories*free change inside the 2’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 11 dicembre 2023

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