EPISODE · Jun 10, 2025 · 6 MIN
Daily Program 11 giugno 2025
from Morning Coffee Talk @059 · host CFT059 Staff
EVERY 5’ x 6 SETS400mt Run20/15 Push Ups# Back SquatsR1 —> 18 Reps @60/45kg R2 —> 15 Reps @70/50kgR3 —> 12 Reps @80/55kgR4 —> 9 Reps @90/60kgR5 —> 6 Reps @100/65kgR6 —> 3 Reps @110/70kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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EVERY 5’ x 6 SETS 400mt Run 20/15 Push Ups # Back Squats R1 —> 18 Reps @60/45kg R2 —> 15 Reps @70/50kg R3 —> 12 Reps @80/55kg R4 —> 9 Reps @90/60kg R5 —> 6 Reps @100/65kg R6 —> 3 Reps @110/70kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podc...
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Daily Program 11 giugno 2025
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