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EPISODE · Oct 10, 2022 · 5 MIN

Daily Program 11 ottobre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Martedì 11 ottobre 2022W.O.D.5 RoundsStart every 4’WHICH ONE? 10 Burpees15 American Swings 24/16kg10 HSPU or 2 Wall WalksReps of Squat* Until Target*BACK SQUAT —> 24 each roundFRONT SQUAT —> 20 each roundOH SQUAT -–> 16 each roundBARBELL WEIGHTL1 40/30kgL2 50/35kgL3 60/40kgL4 70/45kgIscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Oct 10, 2022

What this episode covers

Martedì 11 ottobre 2022 W.O.D. 5 Rounds Start every 4’ WHICH ONE? 10 Burpees 15 American Swings 24/16kg 10 HSPU or 2 Wall Walks Reps of Squat* Until Target * BACK SQUAT —> 24 each round FRONT SQUAT —> 20 each round OH SQUAT -–> 16 each round BARBELL WEIGHT L1 40/30kg L2 50/35kg L3 60/40kg L4 70/45kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the ...

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Daily Program 11 ottobre 2022

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How long is this episode of Morning Coffee Talk @059?

This episode is 5 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on October 10, 2022.

What is this episode about?

Martedì 11 ottobre 2022W.O.D.5 RoundsStart every 4’WHICH ONE? 10 Burpees15 American Swings 24/16kg10 HSPU or 2 Wall WalksReps of Squat* Until Target*BACK SQUAT —> 24 each roundFRONT SQUAT —> 20 each roundOH SQUAT -–> 16 each roundBARBELL WEIGHTL1...

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