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EPISODE · Dec 12, 2022 · 5 MIN

Daily Program 12 dicembre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 12 dicembre 2022W.O.D.RELAY ROUND - AMRAP 21’ - TARGET 9 ROUNDS EACH - “CHANGE WITH TOUCH”7/5 Calories3 - 5 - 7 Muscle UpsScaled: always 7 Pull Ups or 3 M.U.ADV: + 7m HSWSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

What this episode covers

Lunedì 12 dicembre 2022 W.O.D. RELAY ROUND - AMRAP 21’ - TARGET 9 ROUNDS EACH - “CHANGE WITH TOUCH” 7/5 Calories 3 - 5 - 7 Muscle Ups Scaled: always 7 Pull Ups or 3 M.U.ADV: + 7m HSW Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open...

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Daily Program 12 dicembre 2022

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How long is this episode of Morning Coffee Talk @059?

This episode is 5 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on December 12, 2022.

What is this episode about?

Lunedì 12 dicembre 2022W.O.D.RELAY ROUND - AMRAP 21’ - TARGET 9 ROUNDS EACH - “CHANGE WITH TOUCH”7/5 Calories3 - 5 - 7 Muscle UpsScaled: always 7 Pull Ups or 3 M.U.ADV: + 7m HSWSupport the show📌 Visita il nostro sito:...

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