EPISODE · Jan 12, 2024 · 5 MIN
Daily Program 12 gennaio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Venerdì 12 gennaio 2023W.O.D.5 ROUNDS - Cap. 15’15 - 12 - 9 - 6 - 3 Thrusters*15/12 Calores24 Double Unders*Weight 40/30kg - 50/35kg - 60/40kg - 70/45kg - 80/50kgADVANCEDStart from 50/35kgSCALEDStart from 30/20kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Venerdì 12 gennaio 2023 W.O.D. 5 ROUNDS - Cap. 15’ 15 - 12 - 9 - 6 - 3 Thrusters* 15/12 Calores 24 Double Unders *Weight 40/30kg - 50/35kg - 60/40kg - 70/45kg - 80/50kg ADVANCED Start from 50/35kg SCALED Start from 30/20kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...
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Daily Program 12 gennaio 2023
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