EPISODE · Mar 12, 2024 · 4 MIN
Daily Program 12 marzo 2024
from Morning Coffee Talk @059 · host CFT059 Staff
Team of 2 - Relay on RoundAMRAP 15’1 Thruster2 Box Jump Overs (Step Down)3 American SwingsELITEBarbell 80/55kgKB 32/24kgRXBarbell 70/50kgKB 32/24kgREGULAR & MASTERBarbell 60/40kgKB 24/16kgSCALEDBarbell 40/30kg KB 16/12kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Team of 2 - Relay on Round AMRAP 15’ 1 Thruster 2 Box Jump Overs (Step Down) 3 American Swings ELITE Barbell 80/55kg KB 32/24kg RX Barbell 70/50kg KB 32/24kg REGULAR & MASTER Barbell 60/40kg KB 24/16kg SCALED Barbell 40/30kg KB 16/12kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
NOW PLAYING
Daily Program 12 marzo 2024
No transcript for this episode yet
Similar Episodes
Feb 8, 2026 ·4m
Feb 4, 2026 ·18m
Jan 30, 2026 ·6m
Dec 15, 2025 ·2m
Nov 30, 2025 ·5m
Oct 26, 2025 ·14m