EPISODE · Mar 11, 2026 · 5 MIN
Daily Program 12 marzo 2026
from Morning Coffee Talk @059 · host CFT059 Staff
START EVERY 3’ x 10 SETS2 ROUNDS6 Toes to Bar6 DB’S Bench Presses 22,5/15kg6m Handstand Walk / 1 Wall WalkADV: AMRAP on the 3:00 x 10 - Target 3 roundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
START EVERY 3’ x 10 SETS 2 ROUNDS 6 Toes to Bar 6 DB’S Bench Presses 22,5/15kg 6m Handstand Walk / 1 Wall Walk ADV: AMRAP on the 3:00 x 10 - Target 3 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouS...
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Daily Program 12 marzo 2026
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