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Daily Program 13 dicembre 2023 episode artwork

EPISODE · Dec 13, 2023 · 4 MIN

Daily Program 13 dicembre 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Mercoledì 13 dicembre 2023W.O.D.LADDER5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 —> Muscle Ups10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Calories20 - 16 - 12 - 8 - 4 - 8 - 12 - 16 - 20 —> Pistol SquatsTime Cap 17’SCALEDLunges w/dbADVANCED10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

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Mercoledì 13 dicembre 2023 W.O.D. LADDER 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 —> Muscle Ups 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Calories 20 - 16 - 12 - 8 - 4 - 8 - 12 - 16 - 20 —> Pistol Squats Time Cap 17’ SCALED Lunges w/db ADVANCED 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google...

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Daily Program 13 dicembre 2023

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Frequently Asked Questions

How long is this episode of Morning Coffee Talk @059?

This episode is 4 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on December 13, 2023.

What is this episode about?

Mercoledì 13 dicembre 2023W.O.D.LADDER5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 —> Muscle Ups10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Calories20 - 16 - 12 - 8 - 4 - 8 - 12 - 16 - 20 —> Pistol SquatsTime Cap 17’SCALEDLunges w/dbADVANCED10 - 8 - 6 - 4 - 2 - 4 -...

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