EPISODE · Nov 13, 2024 · 5 MIN
Daily Program 13 novembre 2024
from Morning Coffee Talk @059 · host CFT059 Staff
1 Round of:30 Shoulder To Over Heads 60/40kg15 Chest To Bar Pull Ups 3 Rope Climbs2 Rounds of:20 Shoulder To Over Heads 60/40kg10 Chest To Bar Pull Ups 2 Rope Climbs3 Rounds of:10 Shoulder To Over Heads 60/40kg 5 Chest To Bar Pull Ups 1 Rope ClimbSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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1 Round of: 30 Shoulder To Over Heads 60/40kg 15 Chest To Bar Pull Ups 3 Rope Climbs 2 Rounds of: 20 Shoulder To Over Heads 60/40kg 10 Chest To Bar Pull Ups 2 Rope Climbs 3 Rounds of: 10 Shoulder To Over Heads 60/40kg 5 Chest To Bar Pull Ups 1 Rope Climb Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID htt...
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Daily Program 13 novembre 2024
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