EPISODE · Dec 14, 2023 · 4 MIN
Daily Program 14 dicembre 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Giovedì 14 dicembre 2023W.O.D.FORTIME - CAP 15’10 HSPU30 Double Unders20 Cleans 60/40kg20 HSPU30 Double Unders15 Jerks 60/40kg30 HSPU30 Double Unders10 Clean & Jerks 60/40kgADVANCEDBarbell 70/45kg - 80/55kgSCALED10 HSPU = 3 Wall WalksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Giovedì 14 dicembre 2023 W.O.D. FORTIME - CAP 15’ 10 HSPU 30 Double Unders 20 Cleans 60/40kg 20 HSPU 30 Double Unders 15 Jerks 60/40kg 30 HSPU 30 Double Unders 10 Clean & Jerks 60/40kg ADVANCED Barbell 70/45kg - 80/55kg SCALED 10 HSPU = 3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...
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Daily Program 14 dicembre 2023
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