EPISODE · Jan 14, 2025 · 7 MIN
Daily Program 14 gennaio 2025
from Morning Coffee Talk @059 · host CFT059 Staff
TEAM OF 2 - CAP 20’3 Rounds15mt DB’s Front Rack Walking Lunges @2x22,5/15kg30 Total Pull Ups20 Synchro DB Hang Power Cleans @1x22,5/15kg2 Rounds15mt DB’s Front Rack Walking Lunges @2x22,5/15kg30 Total Chest to Bar20 Synchro DB Hang Power Cleans @1x22,5/15kg1 Round15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Bar Muscle Ups20 Synchro DB Hang Power Cleans @1x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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TEAM OF 2 - CAP 20’ 3 Rounds 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Pull Ups 20 Synchro DB Hang Power Cleans @1x22,5/15kg 2 Rounds 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Chest to Bar 20 Synchro DB Hang Power Cleans @1x22,5/15kg 1 Round 15mt DB’s Front Rack Walking Lunges @2x22,5/15kg 30 Total Bar Muscle Ups 20 Synchro DB Hang Power Cleans @1x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nost...
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Daily Program 14 gennaio 2025
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