Daily Program 14 maggio 2024

from Morning Coffee Talk @059 · host CFT059 Staff

TEAM OF 2 - CAP 21’21 DB Hang Snatches (Athlete A - Arm 1)21 DB Hang Snatches (Athlete B - Arm 1)15 Synchro Pull Ups45 Partner Wall Balls15 Synchro Pull Ups21 DB Hang Snatches (Athlete A - Arm 2)21 DB Hang Snatches (Athlete B - Arm 2)15 DB Hang Snatches (Athlete A - Arm 1)15 DB Hang Snatches (Athlete B - Arm 1)10 Synchro Chest to Bar45 Partner Wall Balls10 Synchro Chest to Bar15 DB Hang Snatches (Athlete A - Arm 2)15 DB Hang Snatches (Athlete B - Arm 2)9 DB Hang Snatches (Athlete A - Arm 1)9 DB Hang Snatches (Athlete B - Arm 1)5 Synchro Bar Muscle Ups45 Partner Wall Balls5 Synchro Bar Muscle Ups9 DB Hang Snatches (Athlete A - Arm 2)9 DB Hang Snatches (Athlete B - Arm 2)SCALEDAlways Pul UpsADVANCED20 Pull Ups15 Chest ti Bar10 Bar Muscle upsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published May 13, 2024

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Daily Program 14 maggio 2024

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This episode was published on May 13, 2024.

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