Daily Program 14 maggio 2026

from Morning Coffee Talk @059 · host CFT059 Staff

0:00 - 10:00Amrap 10’9 Toes to Bar 9 Box Jump9 American Swing1 Power Snatch + 1 Overhead Squat + 1 Squat SnatchRest 1' 11:00 - 21:00Emom 10’1 Heavy Squat SnatchRest 1’22:00 - 27:005’ find your daily 1RM Squat SnatchTotal Time 27’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published May 13, 2026

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Daily Program 14 maggio 2026

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This episode was published on May 13, 2026.

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