EPISODE · Nov 14, 2023 · 3 MIN
Daily Program 14 novembre 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Martedì 14 novembre 2023W.O.D.FOR TIME - 15’ TIME CAP21 - 15 - 9Burpee Box Jump OversOverhead Squats 70/45kgScaled: OH Lunges low loadADV: SUB 12’, 80/50KgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Martedì 14 novembre 2023 W.O.D. FOR TIME - 15’ TIME CAP 21 - 15 - 9 Burpee Box Jump Overs Overhead Squats 70/45kg Scaled: OH Lunges low load ADV: SUB 12’, 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64b...
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Daily Program 14 novembre 2023
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