EPISODE · Apr 14, 2024 · 4 MIN
Daily Program 15 aprile 2024
from Morning Coffee Talk @059 · host CFT059 Staff
18’ TIME CAP - 3 ROUNDS OF:3 Power Snatches 60/40g3 Muscle Ups5 Power Snatches 60/40kg5 Muscle Ups7 Power Snatches 60/40kg7 Muscle UpsADV: Increase load each Round: 60/40kg - 70/47,5g - 80/55kgScaled: Always 3 M.U.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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18’ TIME CAP - 3 ROUNDS OF: 3 Power Snatches 60/40g 3 Muscle Ups 5 Power Snatches 60/40kg 5 Muscle Ups 7 Power Snatches 60/40kg 7 Muscle Ups ADV: Increase load each Round: 60/40kg - 70/47,5g - 80/55kg Scaled: Always 3 M.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...
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Daily Program 15 aprile 2024
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