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Daily Program 15 dicembre 2023 episode artwork

EPISODE · Dec 15, 2023 · 5 MIN

Daily Program 15 dicembre 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Team of 2 - Reps x Team - Free Change CAP 8’21 -15 - 9Thrusters*21 Chest to BarRest 2’CAP 8’9 - 15 - 21*Thrusters21 Chest to Bar*Barbell Weight21 Reps 50/35kg15 Reps 60/40kg9 Reps 70/45kgADVANCEDBarbell Always 70/45kgSCALEDBarbell Always 40/30kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

What this episode covers

Team of 2 - Reps x Team - Free Change CAP 8’ 21 -15 - 9 Thrusters* 21 Chest to Bar Rest 2’ CAP 8’ 9 - 15 - 21* Thrusters 21 Chest to Bar *Barbell Weight 21 Reps 50/35kg 15 Reps 60/40kg 9 Reps 70/45kg ADVANCED Barbell Always 70/45kg SCALED Barbell Always 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...

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Daily Program 15 dicembre 2023

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How long is this episode of Morning Coffee Talk @059?

This episode is 5 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on December 15, 2023.

What is this episode about?

Team of 2 - Reps x Team - Free Change CAP 8’21 -15 - 9Thrusters*21 Chest to BarRest 2’CAP 8’9 - 15 - 21*Thrusters21 Chest to Bar*Barbell Weight21 Reps 50/35kg15 Reps 60/40kg9 Reps 70/45kgADVANCEDBarbell Always 70/45kgSCALEDBarbell Always...

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