EPISODE · Jan 14, 2026 · 3 MIN
Daily Program 15 gennaio 2026
from Morning Coffee Talk @059 · host CFT059 Staff
3 ROUNDS - Cap 15’50 Pistols7 Ring Muscle Ups10 Hang Power Cleans 80/55kgSCALED3 ROUNDS50 Pistols7 Bar Muscle Ups or 14 Chest to Bar10 Hang Power Cleans 70/45kgBEGINNER3 ROUNDS50 Reverse Lunges14 Pull Ups10 Hang Power Cleans 40/30kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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3 ROUNDS - Cap 15’ 50 Pistols 7 Ring Muscle Ups 10 Hang Power Cleans 80/55kg SCALED 3 ROUNDS 50 Pistols 7 Bar Muscle Ups or 14 Chest to Bar 10 Hang Power Cleans 70/45kg BEGINNER 3 ROUNDS 50 Reverse Lunges 14 Pull Ups 10 Hang Power Cleans 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl...
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Daily Program 15 gennaio 2026
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