Daily Program 15 marzo 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Mercoledì 15 marzo 2023W.O.D.EMOM 20’1st - 15 Burpees2nd - 15 Goblet Squat 24/16kg3rd - 15 Handstand Push Ups4th - 50 Double Unders5th - 15 KB American Swing 24/16kgADVANCED: 70 du - strict hspuSCALED: Single unders - 5 wall walks Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 15 marzo 2023

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